Is a good source of vitamins, minerals, proteins and fiber

Peanuts, kernel only, plain, weighed with shells is good for containing the following items :

Sodium mg 1, Potassium mg 460, Calcium mg 41, Phosphorus mg 300, Magnesium mg 140, Iron mg 2, Zinc mg 2, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-886	Sodium mg	1
Potassium mg	460	Calcium mg	41	Magnesium mg	140
Phosphorus mg	300	Iron mg	2	Copper mg	1
Zinc mg	2	Chloride mg	5	Manganese mg	1
Energy kcal	389	Protein g	18	Total nitrogen g	3
Carbohydrate g	9	Fat g	32	Starch g	4
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	4	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	6	Mono FA/100g	15
Poly FA100g	9	Cholesterol mg	0